Free app for perimenopause & menopause Track. Learn why. Know what to do.
Log a hot flash, an early-morning wake-up or a foggy day in one tap. When you’re wondering why, ask Nelora – and get clear answers instead of scary search results.
- Free to use
- No ads
- Your data is never sold
Track
One tap when it happens. A minute at night.
Hot flash? Heart racing? Awake before the alarm again? Tap once – in the app or on the home-screen widget – and it’s saved with the time. At night, a short check-in covers sleep, mood, energy and the symptoms you chose. No forms, no diary.
- In the moment. One tap, timestamped.
- In the evening. About 20 seconds: your mood, your usual symptoms, and what was part of today – coffee, stress, a late dinner.
Ask Nel Plus
Ask Nel about your own days
Nel answers from what you’ve actually logged – your check-ins, your patterns, your stage – not a generic FAQ. In plain words, with the sources one tap away.
- “Why do I keep waking so early?”
- “Is my brain fog worse before my period?”
- “What should I ask my doctor?”
Apple Health & Health Connect
Your watch and phone already know how you slept
Wear an Apple Watch or an Android watch? Connect Apple Health on iPhone or Health Connect on Android, and your sleep, steps, heart rate and cycle come in on their own – nothing extra to log.
- Less to log. Your sleep and activity arrive by themselves, every morning.
- Patterns with proof. When your numbers back up a pattern, Nelora tells you.
- Your call. Choose exactly what’s shared, and switch it off any time.
Patterns
See what lines up
Over a few weeks, Nelora shows what tends to come together – the late coffee and the night sweats, the busy days and the hot flashes. “May be connected,” never “your fault.”
When it matters most
Help in the moment. Proof for the visit.
Cool-down
Log a hot flash and, if you want it, a 60-second breathing guide starts. Stop it any time with one tap.
Doctor report
After a couple of weeks, your logs become a short report: how often, what time of day, and questions worth asking. Save it as a PDF or share it.
How it works
It starts helping from the very first tap
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Today
Your first tap
A hot flash, a racing heart, an early wake-up. One tap – in the app or on your home-screen widget.
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Tonight
Your first check-in
Sleep, mood, energy and your usual symptoms. About a minute.
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In the first week
Your first patterns
You start to see what tends to come together for you.
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In a couple of weeks
Your doctor report
Real numbers instead of “I think it’s been a lot lately.”
Free and Plus
Free gets you tracking. Plus gets you answers.
Start free and keep it free – tracking never costs a thing. When you want to know what’s behind your hardest days, Plus is there.
Free
Everything you need to keep track.
- One tap in the moment – app or widget
- A minute-long evening check-in
- This week’s patterns, in plain words
- Your calendar – look back or fill in a day
- Apple Health and Health Connect
Find what’s behind your hardest days
- See the slower patterns Month and 3-month views catch what a single week can’t.
- Ask Nel about your days Answers that start from your own check-ins.
- Doctor reports, included Ready whenever your next appointment is.
The kind of link Plus finds
Stressful day hot flashes the day after
An example – your own links come from your check-ins.
Why it feels different
No homework
No forms in the moment, no daily diary. One tap when it happens, a minute at night – that’s the whole job.
Built on your own days
Patterns come from what you logged, not a generic symptom list. The links Nelora watches for are ones published menopause research says matter.
Private by design
Your symptoms are yours. No symptom details in notifications, no selling your data, nothing shared without you choosing it.
In their own words
Real words from Nelora users
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“I always called my headaches random. Nelora lined them up with the weather turning – the day a front rolls in, like clockwork. I can't stop the rain, but I stopped planning my hardest days against it.”
Ma** So*** Early adopter -
“I called it menopause brain and braced for it every day. Nelora matched my foggy days with the short nights my watch had recorded – the fog follows the sleep. Guarding my bedtime gave me back my words in meetings.”
Egypt Johnson Early adopter -
“Turns out my curry nights and my worst flashes were the same nights. I didn't give up the spice – I just stopped ordering it the evening before a big day. My choice, made with my own numbers.”
Nelora user Early adopter -
“I blamed the gym for my knees. My log said the opposite – the achy days were my stillest ones, not my workout ones. We stopped blaming the gym, and I stopped skipping it.”
Nelora user Early adopter -
“My worst afternoons were the days I'd skipped lunch. I'd been blaming my hormones for all of it. A real lunch steadied my energy more than another coffee ever did.”
Nelora user Early adopter -
“I thought the heart racing was anxiety. Nelora showed it trailing my afternoon coffee, not my hard days. Moving coffee to the morning gave me my quiet evenings back.”
Nelora user Early adopter -
“Nelora flagged my pre-period days before I did. The Tuesday I snapped at everyone wasn't a mystery – it was the same two days it always is. Knowing it's coming doesn't fix it, but it makes me kinder to myself.”
Nelora user Early adopter -
“Fifteen minutes with my doctor used to vanish into 'where do I start'. This time I walked in with Nelora's report – my months, my patterns, my questions – and we actually talked about what to do next.”
Nelora user Early adopter -
“Awake at 3am, I used to spiral through search results. Now I ask Nelora. It answers plainly, knows what I've been tracking, and says honestly when something is a doctor question. It's the calm voice I needed at that hour.”
Nelora user Early adopter
Not sure yet?
Understand what’s happening first
Plain-language guides to every stage and symptom, written to the same standard as the app. Browse all topics →
Wondering if this is perimenopause?
Take the gentle 8-question self-check – no signup needed – and see how your pattern reads.
Where are you in the transition?
Every stage asks different questions. Start with yours.
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Perimenopause
The years when hormones swing rather than settle. How long it lasts, which symptoms come first, and how to spot your own pattern.
Explore -
Menopause
One day on the calendar, seasons of change around it. What the milestone means, which symptoms peak, and what helps.
Explore -
Postmenopause
The longest chapter, and usually the calmest. What fades, what lingers and stays treatable, and why bones and heart move up the list.
Explore -
Medical menopause
When an operation or treatment starts it overnight. Why symptoms hit harder, and what to expect from day one.
Explore