Tracking that fits into a hot flash, not the other way around
Most symptom trackers ask too much: long forms, daily homework, charts that need a manual. Nelora is built around one idea – capture the moment in one tap, and let the patterns surface themselves.
Step 1
Log it right now
Hot flash? Heart racing? Awake again at 3am? Tap once – from the app or the home-screen widget – and it's captured with a timestamp. No questions in the moment, no prose, no forms. You can add how strong it felt later, if you want to.
Logged – hot flash, 2:14 PM
Logged – anxiety, 3:07 AM
Logged – headache, 8:05 AM
Add how strong it felt later, if you want.
Step 2
A gentle evening check-in
Once a day, Nelora asks about your usuals – sleep, mood, energy, and the symptoms you chose during setup. It takes under a minute. Something new tonight? Add it once without committing to tracking it forever.
How was today, overall?
Last night
Today
Step 3
Watch what you suspect
Think the afternoon coffee or a stressful week might be connected to your night sweats? Tell Nelora what you suspect. It watches quietly and shows you what actually lines up over time – "may be connected," never "your fault." The patterns we watch for are the ones published menopause research says matter.
Your week · you logged
Calm on 4 of the last 7 days.
Rough on 4 of the last 7 nights.
A mixed week – no clear pattern yet.
3 skipped meals · 3 anxious afternoons – the outlined rows line up.
4 late coffees · 4 night sweats – the outlined rows line up.
2 busy days · 2 hot-flash days – the outlined rows don't line up.
In plain words
Each skipped meal ended in an anxious afternoon – all three times. Your busy days weren't the problem.
Each late coffee ended in night sweats – four for four. A hard week, but it left a clear clue.
Two busy days, two hot-flash days – they didn't land together. One week isn't a verdict; Nelora keeps watching.
Step 4
Bring real answers to your doctor
"How often do the hot flashes happen?" is a hard question to answer from memory. With timestamped logs, you'll have the honest picture – how often, what time of day, and what was going on around them.
Menopause symptom summary
Symptoms · last 28 days
Hot flashes – 9 of 16 logged days (3 severe)
Sleep problems – 7 of 16 logged days
Brain fog – 6 of 16 logged days
Anxiety – 5 of 16 logged days
Timeline
Self-reported in the Nelora app. For discussion with a clinician – not a diagnosis.
And when you need more than tracking
Right now
Guidance when a hot flash hits
Log the moment and, if you want it, a 60-second cool-down starts – slow breathing while the wave crests and passes. It's never forced: skip it, or stop any time with one tap. At night, the whole screen dims with you.
In through the nose…
The wave crests and passes – usually within a minute.
Chat
Ask anything. It knows you
Menopause comes with questions at strange hours. Nelora's chat answers them from what you've actually logged, not a generic FAQ. Ask why you're awake at 3am and the answer starts from your own nights – built on