Topic
Food, drink and supplements in menopause
Food cannot replace estrogen, but it changes how the transition feels. These guides sort the evidence on diet, supplements, and the drinks that start to bite in midlife.
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Alcohol and menopause: what changed and how to rethink it
Wine hits differently in midlife – worse sleep, more sweats, bigger mornings. The physiology of why, and a non-preachy way to renegotiate the relationship.
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Gut health and menopause: the estrogen–digestion connection
New bloating, unpredictable digestion, a gut with opinions – menopause really does reach the digestive system. The mechanisms, and what genuinely helps.
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Menopause cravings and emotional eating, minus the shame
The 4pm sugar pull and the fridge-at-night loop have physiology behind them – hormones, sleep debt, and stress. What's happening and what actually helps.
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What to eat in menopause: a calm guide to food that helps
No miracle foods, no forbidden lists. What actually changes about your nutritional needs at menopause, and how to eat for it without a spreadsheet.
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Menopause supplements: what works, what's wishful thinking
The supplement aisle has strong opinions about menopause. An honest, evidence-first walk through what may help, what probably won't, and what to ask first.
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